Author and Copyrights: Dr Mariappa Babu Baskar @ World Hospital Directory
Eating Right to Achieve Beautiful Skin
Acne is a common skin disorder that affects millions worldwide. One of the most important factors in preventing and minimizing acne is a proper diet. Here are some tips on the right foods to fight acne.
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When a person suffers from acne outbreaks, they are often confused and bewildered at what to do. Some questions they ask themselves may be; How did this happen? What can I do to get back to normal as quickly as possible? With so many products and homemade cures available, how do I know which one is the best for me? After all, we all have different skin types and genetics. So how am I going to get my hands on the right thing for myself? The answer may be found on a medicated pad, such as Oxy-10, a facial cream, such as ProActive solution, a bottle of prescription pills, or it could be as easy as making a few lifestyle changes that lead to better health and an improved complexion as well. It seems that sometimes no matter what we do there is always another break out right around the corner, but with a few simple changes you can better prevent and control your blemishes, or at least keep them to a minimal.
The proper amount of vitamins, minerals, and fiber in your diet are known to be agents in good skin health. So be sure to eat foods that contain these important ingredients. Unfortunately, thatís not a big cheeseburger from your local fast food chain. These ingredients are found in fruits, vegetables, and other low-fat, highly nutritional foods. A deficiency of vitamins is a known agent in causing acne outbreaks. This can lead to the exposure of bacteria that causes outbreaks.
Some people get acne outbreaks from an excess of stress. The vitamin B complex acts as a stress reliever. Because of the many types of B vitamin, an individual seeking a vitamin regiment to help fight off acne should consult a dermatologist before starting. A dermatologist can be very helpful in helping acne sufferers find the right solution to help. A healthy diet with a combination of topical solutions such as ProActive solution or Neutrogena is often one of the most effective ways to minimize acne outbreaks.
Vitamin C is arguably the most important nutrient for the bodyís healthy function and maintained skin appearance. It is an essential ingredient in over 300 metabolic functions within the body. In addition, it is essential in preventing a number of illnesses and helps the body heal and repair itself more rapidly. It improves the immune system and enhances the endocrine system; which means Vitamin C has a direct link to how your skin and face look.
So take a look at your diet. If you drink carbonated, highly sugared soft drinks, switch over to plenty of juices and lots of water. Water is a natural flushing agent that purges your bodily systems and helps maintain clear skin. The juices will not only keep you away from the processed sugar found in candies and sodas, but it will also give your body many of the essential vitamins needed to fight acne causing agents. The same goes for food. Rather than trying to get enough vitamins through a multi-vitamin pill, eat plenty of fruits and vegetables not only to provide your body with essential nutrients but also to cut down on foods that will hurt your efforts of acne prevention. Apples and blueberries are said to be particularly effective in the prevention of new acne outbreaks.
Remember, your body is a machine that works for you. With a little effort and care, you can function and look better in your life. Good nutrition is one of the fundamental steps in making your beautiful skin a reality.